Introducing Amy Naude, our Athletics Elite Athlete! She has achieved so much and is ready to get some more! We have been supporting her by sending her a programme for the lockdown conditions 🔒https://web.facebook.com/Primehp/videos/909774246118758/ She has been sticking to her programme…
Over 200 Comrades Marathon enthusiasts crammed into the Coastlands Musgrave Hotel for the, ‘Run Your Best Comrades’, talk hosted by the Prime Human Performance Institute and the KZN Department of Sport and Recreation on Wednesday evening. Runners were treated to…
It shouldn’t be surprising, for a condition so common and with such pervasive consequences, that innumerable treatment modalities have been used to treat lower back pain. Some of these modalities have little or no scientific basis, such as the use…
As discussed in my previous article, the causes of lower back pain can be divided into ‘mechanical’ and ‘pathological’ types. Mechanical lower back pain accounts for 97% of all cases and includes problems such as lumbar muscle strains, disc injuries…
Lower back pain is probably the single most common symptom in man, more common even than a headache. At any one time 15% of adults in the world have lower back pain, and between 50 – 80% of people will…
The Prime Human Performance Institute has added the updated Power Plate Pro7 unit to its state-of-the-art sport conditioning, training and injury rehabilitation facility at the Moses Mabhida stadium. After concluding the partnership with Performance Health Systems to supply the latest…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla suctus. Pellentesque ipsum erat,…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla suctus. Pellentesque ipsum erat,…
