PrimeHP

‘Run Your Best Comrades’ intrigues amateur runners in Durban

22nd February 2019

Over 200 Comrades Marathon enthusiasts crammed into the Coastlands Musgrave Hotel for the, ‘Run Your Best Comrades’, talk hosted by the Prime Human Performance Institute and the KZN Department of Sport and Recreation on Wednesday evening. Runners were treated to…

Strategies to manage lower back pain

15th August 2017

It shouldn’t be surprising, for a condition so common and with such pervasive consequences, that innumerable treatment modalities have been used to treat lower back pain. Some of these modalities have little or no scientific basis, such as the use…

Investigation of lower back pain

15th August 2017

As discussed in my previous article, the causes of lower back pain can be divided into ‘mechanical’ and ‘pathological’ types. Mechanical lower back pain accounts for 97% of all cases and includes problems such as lumbar muscle strains, disc injuries…

Introduction to lower back pain

15th August 2017

Lower back pain is probably the single most common symptom in man, more common even than a headache. At any one time 15% of adults in the world have lower back pain, and between 50 – 80% of people will…

Prime HPI adds newest Power Plate technology to its offering

5th June 2017

The Prime Human Performance Institute has added the updated Power Plate Pro7 unit to its state-of-the-art sport conditioning, training and injury rehabilitation facility at the Moses Mabhida stadium. After concluding the partnership with Performance Health Systems to supply the latest…

Satisfaction Lies in the Effort

24th May 2015business, clients, copywriting, design