Exercise at all intensities acts to place stress on energy stores, hormones
and the musculoskeletal structures. The more intense the exercise is,
the greater the stress (and damage) that the body is subjected to.
Recovery is a process by which the body heals from the damaging
effects of exercise and restores the tissue, organs and biological
systems to normal function.
Prime offers ice bath recovery facilities to assist post training
Combats damaging microtrauma (small tears) in muscle fibres
and resultant soreness caused by intense or repetitive exercise.
Temperature regulated to boost your recovery.